Squash curry
Item Rating: 78/100
One cup of Squash curry is around 235 grams and contains approximately 176 calories, 3.5 grams of protein, 8.2 grams of fat, and 24 grams of carbohydrates.
Squash Curry is a vibrant and flavorful dish hailing from South Asian cuisine. This delightful curry features tender pieces of squash, simmered in a rich sauce of tomatoes, coconut milk, and a blend of aromatic spices like turmeric, cumin, and coriander. Packed with vitamins and antioxidants, squash adds a nutritious boost, while the coconut milk provides healthy fats. It's a comforting meal that’s not only delicious but also plant-based and gluten-free. Perfect for a cozy dinner or a hearty vegan option, Squash Curry brings warmth and health to your table.
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Nutrition Facts
| Serving size | 1 cup (235.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 176 |
| Total Fat 8.24g | 11% |
| Saturated Fat 2.35g | 12% |
| Cholesterol 0mg | 0% |
| Sodium 588mg | 26% |
| Total Carbohydrate 23.53g | 9% |
| Dietary Fiber 4.71g | 17% |
| Total Sugars 5.88g | |
| Protein 3.53g | 7% |
| Vitamin D 0IU | 0% |
| Calcium 59mg | 5% |
| Iron 2mg | 10% |
| Potassium 471mg | 10% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 40.6%
Protein: 7.7%
Carbs: 51.6%