Squash caviar
Item Rating: 81/100
One cup of Squash caviar is around 238 grams and contains approximately 119 calories, 4.8 grams of protein, 2.4 grams of fat, and 24 grams of carbohydrates.
Squash Caviar is a delicious, plant-based spread made from roasted squash, blending notes of garlic, herbs, and spices for a savory delight. Originating from the heart of Mediterranean cuisine, it offers a rich, creamy texture that pairs perfectly with crackers or fresh veggies. Packed with nutrients, Squash Caviar is low in calories, high in vitamins, and bursting with antioxidants, making it a guilt-free indulgence. Enjoy this innovative twist on traditional caviar, and elevate your snacking experience with every scoop!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 119 |
| Total Fat 2.38g | 3% |
| Saturated Fat 0.48g | 2% |
| Cholesterol 0mg | 0% |
| Sodium 476mg | 21% |
| Total Carbohydrate 23.81g | 9% |
| Dietary Fiber 4.76g | 17% |
| Total Sugars 7.14g | |
| Protein 4.76g | 10% |
| Vitamin D 0IU | 0% |
| Calcium 48mg | 4% |
| Iron 2mg | 13% |
| Potassium 714mg | 15% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 15.8%
Protein: 14.0%
Carbs: 70.2%