Squash blossoms
Item Rating: 84/100
One cup of Squash blossoms is around 250 grams and contains approximately 50 calories, 3 grams of protein, 0.2 grams of fat, and 8.2 grams of carbohydrates.
Squash Blossoms are delicate, vibrant flowers harvested from zucchini or other squash. These edible blossoms are a staple in Mexican cuisine, often stuffed with cheese or herbs and lightly fried. Rich in vitamins A and C, they offer a nutritious addition to your meals, providing antioxidants and boosting immunity. Low in calories, they are a guilt-free way to elevate your dishes, adding a unique flavor and stunning visual appeal. Enjoy them fresh, sautéed, or in soups for a taste that celebrates the bounty of summer!
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Nutrition Facts
| Serving size | 1 cup (250.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 50 |
| Total Fat 0.25g | 0% |
| Saturated Fat 0.00g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 8mg | 0% |
| Total Carbohydrate 8.25g | 3% |
| Dietary Fiber 2.75g | 10% |
| Total Sugars 0.00g | |
| Protein 3.00g | 6% |
| Vitamin D 0IU | 0% |
| Calcium 98mg | 8% |
| Iron 2mg | 10% |
| Potassium 0mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 4.8%
Protein: 25.4%
Carbs: 69.8%