Squash and kale

Item Rating: 84/100

One cup of Squash and kale is around 238 grams and contains approximately 107 calories, 2.4 grams of protein, 0.2 grams of fat, and 29 grams of carbohydrates.

Squash And Kale is a vibrant dish featuring tender, roasted squash paired with nutrient-dense kale. Originating from the heart of autumn harvests, this delightful combination showcases the best of seasonal produce. Rich in vitamins A, C, and K, squash offers a naturally sweet flavor and a wealth of antioxidants, while kale adds a hearty crunch packed with fiber and essential minerals. Together, they create a wholesome, plant-based meal that’s low in calories and high in health benefits. Enjoy this nutritious dish as a side or a main course, perfect for any wellness-focused table!

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	107

Total Fat 0.24g	0%
Saturated Fat 0.00g	0%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 10mg	0%
Total Carbohydrate 28.57g	10%
Dietary Fiber 3.57g	13%
Total Sugars 5.24g
Protein 2.38g	5%

Vitamin D 0IU	0%
Calcium 71mg	5%
Iron 2mg	9%
Potassium 595mg	13%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 1.7%

Protein: 7.6%

Carbs: 90.7%