Squash acorn
Item Rating: 90/100
One cup of Squash acorn is around 237 grams and contains approximately 133 calories, 2.4 grams of protein, 0.3 grams of fat, and 35 grams of carbohydrates.
Squash Acorn is a delicious and versatile winter squash, native to North America. Its distinctive ribbed, dark green exterior hides a sweet, nutty flesh that's perfect for roasting, soups, or stuffing. Packed with vitamins A and C, as well as fiber, it supports a healthy immune system and aids digestion. Low in calories and high in antioxidants, Squash Acorn is a nutritious choice for any meal. Embrace its rich flavor in your favorite dishes and discover the warmth of autumn in every bite!
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Nutrition Facts
| Serving size | 1 cup (236.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 133 |
| Total Fat 0.35g | 0% |
| Saturated Fat 0.12g | 1% |
| Cholesterol 0mg | 0% |
| Sodium 9mg | 0% |
| Total Carbohydrate 34.64g | 13% |
| Dietary Fiber 10.39g | 37% |
| Total Sugars 0.00g | |
| Protein 2.42g | 5% |
| Vitamin D 0IU | 0% |
| Calcium 104mg | 8% |
| Iron 1mg | 8% |
| Potassium 1035mg | 22% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 2.1%
Protein: 6.4%
Carbs: 91.5%