Square waffle
Item Rating: 60/100
One cup of Square waffle is around 237 grams and contains approximately 689 calories, 16 grams of protein, 35 grams of fat, and 79 grams of carbohydrates.
Square Waffle is a delicious twist on a classic favorite, crafted from high-quality ingredients. This delightful treat is made with whole grain flour, eggs, and a touch of milk, giving it a light and fluffy texture. Originating from Belgian cuisine, it’s perfect for breakfast or a snack. While it has a hint of sweetness, it can be customized with fresh fruits, yogurt, or nuts, making it a healthier option. Enjoy it as a comforting indulgence or a guilt-free treat – Square Waffle is sure to satisfy your cravings!
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Nutrition Facts
| Serving size | 1 cup (237.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 689 |
| Total Fat 34.76g | 45% |
| Saturated Fat 6.32g | 32% |
| Cholesterol 95mg | 32% |
| Sodium 1210mg | 53% |
| Total Carbohydrate 79.00g | 29% |
| Dietary Fiber 3.16g | 11% |
| Total Sugars 9.48g | |
| Protein 15.80g | 32% |
| Vitamin D 0IU | 0% |
| Calcium 474mg | 36% |
| Iron 5mg | 26% |
| Potassium 316mg | 7% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 45.2%
Protein: 9.1%
Carbs: 45.7%