Square cracker
Item Rating: 52/100
One cup of Square cracker is around 250 grams and contains approximately 1212 calories, 15 grams of protein, 53 grams of fat, and 159 grams of carbohydrates.
Square Cracker is a delightful snack that combines the perfect crunch with wholesome ingredients. Made from whole grains, seeds, and a hint of savory herbs, these tasty squares originate from traditional artisanal baking. Rich in fiber and packed with essential nutrients, Square Crackers are a healthier choice for snacking, providing energy without the guilt. Enjoy them on their own, or pair them with your favorite dips and spreads for a satisfying treat. Elevate your snack game with Square Cracker – where flavor and nutrition meet!
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Nutrition Facts
| Serving size | 1 cup (250.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1212 |
| Total Fat 53.03g | 68% |
| Saturated Fat 7.58g | 38% |
| Cholesterol 0mg | 0% |
| Sodium 2273mg | 99% |
| Total Carbohydrate 159.09g | 58% |
| Dietary Fiber 7.58g | 27% |
| Total Sugars 7.58g | |
| Protein 15.15g | 30% |
| Vitamin D 0IU | 0% |
| Calcium 152mg | 12% |
| Iron 8mg | 42% |
| Potassium 227mg | 5% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 40.6%
Protein: 5.2%
Carbs: 54.2%