Square bagel

Item Rating: 69/100

One cup of Square bagel is around 238 grams and contains approximately 595 calories, 24 grams of protein, 3.6 grams of fat, and 119 grams of carbohydrates.

Square Bagel is a unique twist on the classic bagel, crafted with all-natural ingredients and a square shape that stands out. Bursting with flavors, our bagels are made from high-quality, non-GMO grains, and come in a variety of delicious options, including whole grain and everything seasoning. Originating from artisanal New York traditions, Square Bagel offers a wholesome, hearty base perfect for any meal. While indulging is part of the experience, you can enjoy them guilt-free, as they are lower in calories and free from preservatives. Elevate your bagel game with Square Bagel—where taste and health square off!

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	595

Total Fat 3.57g	5%
Saturated Fat 0.71g	4%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 1071mg	47%
Total Carbohydrate 119.05g	43%
Dietary Fiber 4.76g	17%
Total Sugars 11.90g
Protein 23.81g	48%

Vitamin D 0IU	0%
Calcium 48mg	4%
Iron 5mg	26%
Potassium 167mg	4%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 5.3%

Protein: 15.8%

Carbs: 78.9%