Squab
Item Rating: 64/100
One cup of Squab is around 238 grams and contains approximately 700 calories, 61 grams of protein, 50 grams of fat, and 0 grams of carbohydrates.
Squab is a tender and flavorful young pigeon, prized in gourmet cuisine across Europe and Asia. This delicacy is typically roasted or grilled, offering a rich, dark meat with a unique taste that pairs beautifully with fruits and herbs. High in protein and low in fat, squab provides essential nutrients while being a healthier alternative to some red meats. Its origin traces back to ancient culinary traditions, where it's celebrated for its culinary versatility and exquisite texture, making it a luxurious choice for any fine dining experience.
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 700 |
| Total Fat 49.52g | 63% |
| Saturated Fat 14.52g | 73% |
| Cholesterol 310mg | 103% |
| Sodium 121mg | 5% |
| Total Carbohydrate 0.00g | 0% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 0.00g | |
| Protein 61.43g | 123% |
| Vitamin D 0IU | 0% |
| Calcium 31mg | 2% |
| Iron 9mg | 52% |
| Potassium 531mg | 11% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 64.5%
Protein: 35.5%
Carbs: 0.0%