Spuds
Item Rating: 86/100
One cup of Spuds is around 237 grams and contains approximately 182 calories, 4.8 grams of protein, 0.2 grams of fat, and 42 grams of carbohydrates.
Spuds are delicious, versatile potatoes enjoyed in countless cuisines around the world. From creamy mashed potatoes to crispy French fries, these starchy delights are a staple in many kitchens. Packed with essential nutrients, including potassium and vitamin C, spuds offer energy and nourishment. When prepared healthily, like baking or roasting, they can be a guilt-free addition to your meals. However, deep-frying can add extra calories, so choose wisely. Embrace the magic of spuds and elevate your dishes with their comforting charm!
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Nutrition Facts
| Serving size | 1 cup (236.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 182 |
| Total Fat 0.24g | 0% |
| Saturated Fat 0.07g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 14mg | 1% |
| Total Carbohydrate 41.59g | 15% |
| Dietary Fiber 5.20g | 19% |
| Total Sugars 1.94g | |
| Protein 4.78g | 10% |
| Vitamin D 0IU | 0% |
| Calcium 24mg | 2% |
| Iron 2mg | 11% |
| Potassium 1006mg | 21% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 1.1%
Protein: 10.2%
Carbs: 88.7%