Spud light mash

Item Rating: 80/100

One cup of Spud light mash is around 237 grams and contains approximately 166 calories, 4.7 grams of protein, 1.2 grams of fat, and 35 grams of carbohydrates.

Spud Light Mash is a delicious, guilt-free twist on classic mashed potatoes. Made with fluffy, russet potatoes, a touch of creamy Greek yogurt, and seasoned with fresh herbs, this dish delivers all the comfort you crave without the heavy calories. Inspired by traditional comfort food, Spud Light Mash fits perfectly into any meal, from family dinners to casual gatherings. With fewer carbs and healthier fats, it offers a lighter, nutrient-packed alternative that satisfies your taste buds while keeping your wellness goals in check. Enjoy the ultimate mash, the Spud Light way!

Nutrition Facts

Serving size	1 cup (236.6g)

Amount per serving	% Daily Value*
Calories	166

Total Fat 1.18g	2%
Saturated Fat 0.24g	1%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 710mg	31%
Total Carbohydrate 35.49g	13%
Dietary Fiber 4.73g	17%
Total Sugars 2.37g
Protein 4.73g	9%

Vitamin D 0IU	0%
Calcium 47mg	4%
Iron 1mg	7%
Potassium 710mg	15%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 6.2%

Protein: 11.0%

Carbs: 82.8%