Spruitjes
Item Rating: 91/100
One cup of Spruitjes is around 250 grams and contains approximately 108 calories, 8.5 grams of protein, 0.8 grams of fat, and 22 grams of carbohydrates.
Spruitjes are the delightful Brussels sprouts, small, green, and round, bursting with flavor. Originating from Belgium, these vibrant vegetables are a staple in European cuisine, often roasted or sautéed to perfection. Rich in vitamins C and K, they support immune health and bone strength, while their high fiber content aids digestion. Low in calories but packed with antioxidants, Brussels sprouts are a nutritious addition to any meal. Whether enjoyed as a side dish or a main attraction, spruitjes are a tasty way to elevate your culinary experience!
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Nutrition Facts
| Serving size | 1 cup (250.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 108 |
| Total Fat 0.75g | 1% |
| Saturated Fat 0.25g | 1% |
| Cholesterol 0mg | 0% |
| Sodium 63mg | 3% |
| Total Carbohydrate 22.50g | 8% |
| Dietary Fiber 9.50g | 34% |
| Total Sugars 5.50g | |
| Protein 8.50g | 17% |
| Vitamin D 0IU | 0% |
| Calcium 105mg | 8% |
| Iron 4mg | 19% |
| Potassium 973mg | 21% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 5.2%
Protein: 26.0%
Carbs: 68.8%