Sprouts subzi
Item Rating: 88/100
One cup of Sprouts subzi is around 235 grams and contains approximately 176 calories, 12 grams of protein, 5.9 grams of fat, and 29 grams of carbohydrates.
Sprouts Subzi is a vibrant mix of fresh, crunchy vegetables and wholesome spices, bringing the essence of Indian cuisine to your table. Packed with nutrient-rich ingredients like peas, carrots, and bell peppers, this colorful dish is not only delicious but also a fantastic source of vitamins and minerals. With its light sautéing method, Sprouts Subzi retains the goodness of its fresh produce, making it a low-calorie, fiber-rich option that’s perfect for any meal. Enjoy it as a side or a main dish, and savor the healthy burst of flavor in every bite!
Want to track this food in seconds with AI photo or voice note?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Nutrition Facts
| Serving size | 1 cup (235.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 176 |
| Total Fat 5.88g | 8% |
| Saturated Fat 1.18g | 6% |
| Cholesterol 0mg | 0% |
| Sodium 353mg | 15% |
| Total Carbohydrate 29.41g | 11% |
| Dietary Fiber 8.24g | 29% |
| Total Sugars 5.88g | |
| Protein 11.76g | 24% |
| Vitamin D 0IU | 0% |
| Calcium 118mg | 9% |
| Iron 4mg | 20% |
| Potassium 471mg | 10% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 24.3%
Protein: 21.6%
Carbs: 54.1%