Sprouts salad

Item Rating: 89/100

One cup of Sprouts salad is around 238 grams and contains approximately 119 calories, 9.5 grams of protein, 1.2 grams of fat, and 21 grams of carbohydrates.

Sprouts Salad is a vibrant and nutritious dish, brimming with the goodness of fresh sprouts, mixed greens, and a medley of colorful vegetables like bell peppers, cucumbers, and cherry tomatoes. Originating from diverse culinary traditions, this salad combines the earthy flavors of legumes with zesty dressings, creating a delightful crunch in every bite. Packed with protein, fiber, and essential vitamins, Sprouts Salad supports a healthy lifestyle, making it perfect for those seeking a refreshing, guilt-free meal. Enjoy it as a side or a satisfying main, and savor the natural flavors that nourish your body and spirit!

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	119

Total Fat 1.19g	2%
Saturated Fat 0.24g	1%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 24mg	1%
Total Carbohydrate 21.43g	8%
Dietary Fiber 7.14g	26%
Total Sugars 9.52g
Protein 9.52g	19%

Vitamin D 0IU	0%
Calcium 71mg	5%
Iron 2mg	13%
Potassium 476mg	10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 8.0%

Protein: 28.3%

Carbs: 63.7%