Sprouts
Item Rating: 86/100
One cup of Sprouts is around 56 grams and contains approximately 17 calories, 1.7 grams of protein, 0.1 grams of fat, and 3.3 grams of carbohydrates.
Sprouts are nutrient-packed young plants that are loaded with vitamins, minerals, and antioxidants. Originating from various seeds, they include favorites like alfalfa, broccoli, and radish. Rich in flavor and crunch, they add a fresh twist to salads, sandwiches, and smoothies. Low in calories and high in fiber, sprouts support digestive health and boost your immune system. Plus, they’re easy to grow at home, bringing a taste of nature right to your kitchen. Enjoy sprouts for a healthy, vibrant addition to your meals!
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Nutrition Facts
| Serving size | 1 cup (56.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 17 |
| Total Fat 0.10g | 0% |
| Saturated Fat 0.03g | 0% |
| Polyunsaturated Fat 0.03g | |
| Cholesterol 0mg | 0% |
| Sodium 3mg | 0% |
| Total Carbohydrate 3.33g | 1% |
| Dietary Fiber 1.01g | 4% |
| Total Sugars 2.31g | |
| Protein 1.70g | 3% |
| Vitamin D 0IU | 0% |
| Calcium 7mg | 1% |
| Iron 1mg | 3% |
| Potassium 83mg | 2% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 4.3%
Protein: 32.4%
Carbs: 63.3%