Sprouts chaat

Item Rating: 89/100

One cup of Sprouts chaat is around 237 grams and contains approximately 315 calories, 16 grams of protein, 7.9 grams of fat, and 55 grams of carbohydrates.

Sprouts Chaat is a vibrant and tangy Indian snack that combines fresh, crunchy sprouts, typically mung beans or chickpeas, with a medley of colorful vegetables like tomatoes, onions, and cucumbers. Tossed with zesty lemon juice, aromatic spices, and fresh herbs, this delightful dish bursts with flavor while offering a healthy, protein-packed option. Rich in nutrients, high in fiber, and low in calories, Sprouts Chaat is perfect for anyone seeking a deliciously guilt-free treat. Dive into a bowl of this wholesome goodness and enjoy the refreshing taste of authentic Indian street food!

Nutrition Facts

Serving size	1 cup (236.6g)

Amount per serving	% Daily Value*
Calories	315

Total Fat 7.89g	10%
Saturated Fat 1.58g	8%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 473mg	21%
Total Carbohydrate 55.20g	20%
Dietary Fiber 11.04g	39%
Total Sugars 7.89g
Protein 15.77g	32%

Vitamin D 0IU	0%
Calcium 79mg	6%
Iron 5mg	26%
Potassium 631mg	13%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 20.0%

Protein: 17.8%

Carbs: 62.2%