Nutrition Facts for Sprouted pumpkin seeds
Image of Sprouted pumpkin seeds

Sprouted pumpkin seeds

Item Rating: 73/100

One cup of Sprouted pumpkin seeds is around 112 grams and contains approximately 600 calories, 36 grams of protein, 44 grams of fat, and 12 grams of carbohydrates.

Sprouted Pumpkin Seeds are a nutrient-packed powerhouse, rich in protein, healthy fats, and essential minerals like magnesium and zinc. Originating from the Americas, these seeds add a delightful crunch to a variety of dishes, from salads to smoothies. They’re not just delicious; sprouting increases their digestibility and enhances nutrient absorption, making them a fantastic choice for a healthy diet. Low in calories and high in fiber, Sprouted Pumpkin Seeds support heart health, boost immunity, and promote glowing skin. Enjoy the wholesome goodness of nature in every bite!

Nutrition Facts

Serving size (112g)
Amount per serving % Daily Value*
Calories 600
Total Fat 44g 0%
Saturated Fat 10g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 20mg 0%
Total Carbohydrate 12g 0%
Dietary Fiber 8g 0%
Total Sugars 0g
Protein 36g 0%
Vitamin D 0IU 0%
Calcium 60mg 0%
Iron 10mg 0%
Potassium 920mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 67.3%
Protein: 24.5%
Carbs: 8.2%
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