Sprouted moong
Item Rating: 86/100
One cup of Sprouted moong is around 238 grams and contains approximately 71 calories, 7.1 grams of protein, 0.5 grams of fat, and 15 grams of carbohydrates.
Sprouted Moong is a nutrient-packed legume, rich in protein, fiber, and essential vitamins. Traditionally used in Indian and Southeast Asian cuisines, its earthy flavor enhances salads, curries, and stir-fries. Packed with antioxidants, Sprouted Moong supports digestion and boosts metabolism, making it a fantastic choice for healthy eating. With low calories and high nutritional value, it’s the perfect addition to any meal, promoting a balanced diet and overall well-being. Embrace the goodness of Sprouted Moong for a delicious and healthful boost!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 71 |
| Total Fat 0.48g | 1% |
| Saturated Fat 0.24g | 1% |
| Cholesterol 0mg | 0% |
| Sodium 14mg | 1% |
| Total Carbohydrate 14.76g | 5% |
| Dietary Fiber 4.29g | 15% |
| Total Sugars 9.52g | |
| Protein 7.14g | 14% |
| Vitamin D 0IU | 0% |
| Calcium 31mg | 2% |
| Iron 2mg | 12% |
| Potassium 355mg | 8% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 4.7%
Protein: 31.1%
Carbs: 64.2%