Sprouted grains

Item Rating: 89/100

One cup of Sprouted grains is around 243 grams and contains approximately 481 calories, 18 grams of protein, 3.2 grams of fat, and 105 grams of carbohydrates.

Sprouted grains are whole grains that have been germinated to unlock their full nutritional potential. This process enhances their vitamins, minerals, and proteins, making them more digestible and nutritious. Originating from various cuisines around the world, sprouted grains are commonly found in breads, salads, and cereals. Rich in fiber and antioxidants, they support heart health, aid digestion, and help regulate blood sugar levels. With their nutty flavor and crunchy texture, sprouted grains add a delicious twist to your meals while promoting overall wellness. Embrace the power of sprouted grains for a healthier lifestyle!

Nutrition Facts

Serving size	1 cup (242.9g)

Amount per serving	% Daily Value*
Calories	481

Total Fat 3.16g	4%
Saturated Fat 0.49g	2%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 12mg	1%
Total Carbohydrate 105.16g	38%
Dietary Fiber 16.27g	58%
Total Sugars 0.97g
Protein 18.46g	37%

Vitamin D 0IU	0%
Calcium 66mg	5%
Iron 9mg	49%
Potassium 413mg	9%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 5.4%

Protein: 14.1%

Carbs: 80.4%