Sprouted beans
Item Rating: 86/100
One cup of Sprouted beans is around 250 grams and contains approximately 75 calories, 7.5 grams of protein, 0.5 grams of fat, and 15 grams of carbohydrates.
Sprouted Beans are nutrient-packed powerhouses derived from a variety of legumes, including mung beans, lentils, and chickpeas. This ancient practice, hailing from Asian cuisines, enhances their digestibility and nutritional profile. Rich in protein, fiber, and essential vitamins, sprouted beans support a healthy gut and boost energy levels. Their subtle, nutty flavor makes them perfect for salads, stir-fries, and soups, enriching your meals while promoting overall wellness. Discover the benefits of Sprouted Beans and elevate your culinary creations today!
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Nutrition Facts
| Serving size | 1 cup (250.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 75 |
| Total Fat 0.50g | 1% |
| Saturated Fat 0.13g | 1% |
| Cholesterol 0mg | 0% |
| Sodium 15mg | 1% |
| Total Carbohydrate 15.00g | 5% |
| Dietary Fiber 4.50g | 16% |
| Total Sugars 10.00g | |
| Protein 7.50g | 15% |
| Vitamin D 0IU | 0% |
| Calcium 33mg | 3% |
| Iron 2mg | 13% |
| Potassium 373mg | 8% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 4.8%
Protein: 31.7%
Carbs: 63.5%