Sprouted beans

Item Rating: 86/100

One cup of Sprouted beans is around 250 grams and contains approximately 75 calories, 7.5 grams of protein, 0.5 grams of fat, and 15 grams of carbohydrates.

Sprouted Beans are nutrient-packed powerhouses derived from a variety of legumes, including mung beans, lentils, and chickpeas. This ancient practice, hailing from Asian cuisines, enhances their digestibility and nutritional profile. Rich in protein, fiber, and essential vitamins, sprouted beans support a healthy gut and boost energy levels. Their subtle, nutty flavor makes them perfect for salads, stir-fries, and soups, enriching your meals while promoting overall wellness. Discover the benefits of Sprouted Beans and elevate your culinary creations today!

Nutrition Facts

Serving size	(250g)

Amount per serving	% Daily Value*
Calories	75

Total Fat 0.5g	0%
Saturated Fat 0.125g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 15mg	0%
Total Carbohydrate 15g	0%
Dietary Fiber 4.5g	0%
Total Sugars 10g
Protein 7.5g	0%

Vitamin D 0IU	0%
Calcium 32.5mg	0%
Iron 2.25mg	0%
Potassium 372.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 4.8%

Protein: 31.7%

Carbs: 63.5%