Spring rolls
Item Rating: 76/100
One cup of Spring rolls is around 116 grams and contains approximately 267 calories, 6.7 grams of protein, 11 grams of fat, and 35 grams of carbohydrates.
Spring Rolls are delightful, versatile treats originating from Southeast Asian cuisine, particularly popular in Vietnam. These fresh rolls typically feature a thin rice paper wrapper filled with a vibrant mix of vegetables, herbs, and proteins like shrimp or chicken. They’re often served chilled, making them a refreshing option. With their abundance of fresh ingredients, Spring Rolls are a healthy choice, low in calories and packed with vitamins. Enjoy them with a light dipping sauce, and you have a perfect appetizer or snack that’s both delicious and nutritious!
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Nutrition Facts
| Serving size | 1 cup (116.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 267 |
| Total Fat 11.19g | 14% |
| Saturated Fat 1.01g | 5% |
| Cholesterol 21mg | 7% |
| Sodium 486mg | 21% |
| Total Carbohydrate 34.69g | 13% |
| Dietary Fiber 1.57g | 6% |
| Total Sugars 1.58g | |
| Protein 6.75g | 13% |
| Vitamin D 0IU | 0% |
| Calcium 35mg | 3% |
| Iron 2mg | 12% |
| Potassium 124mg | 3% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 37.8%
Protein: 10.1%
Carbs: 52.1%