Spring roll
Item Rating: 65/100
One cup of Spring roll is around 125 grams and contains approximately 338 calories, 7 grams of protein, 18 grams of fat, and 38 grams of carbohydrates.
Spring Roll is a delicious and versatile dish originating from East Asia, particularly popular in Vietnamese and Chinese cuisine. These light and crispy rolls are typically filled with fresh vegetables, herbs, and sometimes protein like shrimp, chicken, or tofu, all wrapped in thin rice paper. Often served with a dipping sauce, spring rolls are not only flavorful but also a healthier option, as they can be packed with fiber and vitamins while being low in calories. Enjoy them fried for a crispy treat or fresh for a refreshing bite, perfect for any occasion!
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Nutrition Facts
| Serving size | 1 cup (125.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 338 |
| Total Fat 17.63g | 23% |
| Saturated Fat 2.64g | 13% |
| Polyunsaturated Fat 7.83g | |
| Cholesterol 0mg | 0% |
| Sodium 579mg | 25% |
| Total Carbohydrate 37.50g | 14% |
| Dietary Fiber 2.88g | 10% |
| Total Sugars 7.04g | |
| Protein 7.03g | 14% |
| Vitamin D 0IU | 0% |
| Calcium 59mg | 5% |
| Iron 2mg | 13% |
| Potassium 263mg | 6% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 47.1%
Protein: 8.3%
Carbs: 44.5%