Spring onions

Item Rating: 87/100

One cup of Spring onions is around 100 grams and contains approximately 32 calories, 1.8 grams of protein, 0.2 grams of fat, and 7.3 grams of carbohydrates.

Spring onions are a vibrant and versatile vegetable, known for their crisp texture and mild flavor. Originating from Asia, they are a staple in many cuisines, adding a fresh kick to dishes like salads, stir-fries, and soups. Packed with essential nutrients, spring onions are rich in vitamins A, C, and K, along with antioxidants that may support heart health. Low in calories and high in fiber, they make a healthy addition to any meal. So whether you're garnishing a dish or incorporating them into a recipe, spring onions bring both taste and nutrition to your table!

Nutrition Facts

Serving size	(100g)

Amount per serving	% Daily Value*
Calories	32

Total Fat 0.19g	0%
Saturated Fat 0.032g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 16mg	0%
Total Carbohydrate 7.34g	0%
Dietary Fiber 2.6g	0%
Total Sugars 2.33g
Protein 1.83g	0%

Vitamin D 0IU	0%
Calcium 72mg	0%
Iron 1.48mg	0%
Potassium 276mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 4.5%

Protein: 19.1%

Carbs: 76.5%