Spring onion

Item Rating: 87/100

One cup of Spring onion is around 100 grams and contains approximately 32 calories, 1.8 grams of protein, 0.2 grams of fat, and 7.3 grams of carbohydrates.

Spring Onion is a vibrant, versatile vegetable known for its crisp texture and mild flavor. Rich in vitamins A, C, and K, as well as antioxidants, these green beauties not only enhance the taste of dishes but also promote overall health. Originating from Asia, spring onions are popular in various cuisines, adding a fresh flair to salads, stir-fries, and soups. Low in calories and packed with fiber, they're perfect for a healthy diet. Whether used raw or cooked, spring onions bring a burst of color and nutrition to your plate!

Nutrition Facts

Serving size	(100g)

Amount per serving	% Daily Value*
Calories	32

Total Fat 0.19g	0%
Saturated Fat 0.032g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 16mg	0%
Total Carbohydrate 7.34g	0%
Dietary Fiber 2.6g	0%
Total Sugars 2.33g
Protein 1.83g	0%

Vitamin D 0IU	0%
Calcium 72mg	0%
Iron 1.48mg	0%
Potassium 276mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 4.5%

Protein: 19.1%

Carbs: 76.5%