Spring mix salad

Item Rating: 87/100

One cup of Spring mix salad is around 57 grams and contains approximately 13 calories, 1.3 grams of protein, 0.3 grams of fat, and 2.3 grams of carbohydrates.

Spring Mix Salad is a vibrant blend of tender baby greens, including arugula, spinach, and baby lettuce, creating a fresh, colorful base for any meal. Originating from classic garden salads, this mix adds a gourmet touch to your plate. Packed with essential nutrients, it's rich in vitamins A, C, and K, promoting healthy skin and immune function. The leafy greens are low in calories yet high in fiber, making them a perfect choice for wholesome eating. Toss in some cherry tomatoes, cucumbers, and a light vinaigrette, and you've got a deliciously refreshing salad that's perfect for a light lunch or a side dish. Enjoy the taste of spring with every bite!

Nutrition Facts

Serving size	(56.6667g)

Amount per serving	% Daily Value*
Calories	13.3333

Total Fat 0.3333g	0%
Saturated Fat 0g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 20mg	0%
Total Carbohydrate 2.3333g	0%
Dietary Fiber 1.3333g	0%
Total Sugars 0.6667g
Protein 1.3333g	0%

Vitamin D 0IU	0%
Calcium 40mg	0%
Iron 1mg	0%
Potassium 200mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 17.0%

Protein: 30.2%

Carbs: 52.8%