Spring lettuce
Item Rating: 86/100
One cup of Spring lettuce is around 24 grams and contains approximately 5.7 calories, 0.4 grams of protein, 0.1 grams of fat, and 1 grams of carbohydrates.
Spring Lettuce is a vibrant mix of young, tender greens, featuring varieties like butterhead, arugula, and spinach. Originating from the crisp gardens of early spring, this delightful medley brings a burst of freshness to any dish. Packed with essential vitamins A and C, as well as fiber, Spring Lettuce offers a low-calorie way to boost your nutrition. Its crisp texture and mild flavors make it perfect for salads, sandwiches, or as a colorful garnish. Embrace the season with the refreshing taste of Spring Lettuce—nature's crisp, healthy delight!
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Nutrition Facts
| Serving size | 1 cup (24.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 6 |
| Total Fat 0.06g | 0% |
| Saturated Fat 0.00g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 4mg | 0% |
| Total Carbohydrate 1.03g | 0% |
| Dietary Fiber 0.43g | 2% |
| Total Sugars 0.11g | |
| Protein 0.43g | 1% |
| Vitamin D 0IU | 0% |
| Calcium 10mg | 1% |
| Iron 0mg | 1% |
| Potassium 66mg | 1% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 8.1%
Protein: 27.0%
Carbs: 64.9%