Spring greens

Item Rating: 90/100

One cup of Spring greens is around 85 grams and contains approximately 21 calories, 2.2 grams of protein, 0.3 grams of fat, and 3.7 grams of carbohydrates.

Spring Greens are a vibrant blend of fresh, young leafy vegetables like arugula, spinach, and kale, celebrated in cuisines around the world. Packed with essential vitamins A, C, and K, they support immune function and promote healthy skin. These greens are rich in antioxidants and fiber, making them a perfect choice for a nutritious diet. Whether tossed in a refreshing salad, sautéed as a side dish, or blended into a smoothie, Spring Greens bring a burst of flavor and health to your table. Enjoy the crisp taste of spring while nourishing your body!

Nutrition Facts

Serving size	(85g)

Amount per serving	% Daily Value*
Calories	21.25

Total Fat 0.34g	0%
Saturated Fat 0.085g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 22.95mg	0%
Total Carbohydrate 3.74g	0%
Dietary Fiber 3.06g	0%
Total Sugars 0.68g
Protein 2.21g	0%

Vitamin D 0IU	0%
Calcium 178.5mg	0%
Iron 1.615mg	0%
Potassium 323mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 11.4%

Protein: 32.9%

Carbs: 55.7%