Spring egg roll

Item Rating: 68/100

One cup of Spring egg roll is around 237 grams and contains approximately 395 calories, 12 grams of protein, 20 grams of fat, and 49 grams of carbohydrates.

Spring Egg Roll is a delightful appetizer originating from Chinese cuisine, featuring a crispy, golden-brown wrapper filled with a savory mix of fresh vegetables like cabbage, carrots, and green onions. Often enriched with succulent proteins such as shrimp or chicken, these rolls are deep-fried to perfection, offering a satisfying crunch. While they indulge a craving for flavor, keep in mind that they can be higher in calories and fat due to the frying process. For a lighter twist, try them baked or paired with a zesty dipping sauce—perfect for sharing or a tasty snack!

Nutrition Facts

Serving size	1 cup (237.3g)

Amount per serving	% Daily Value*
Calories	395

Total Fat 20.00g	26%
Saturated Fat 4.00g	20%
Polyunsaturated Fat NaNg
Cholesterol 27mg	9%
Sodium 1067mg	46%
Total Carbohydrate 49.33g	18%
Dietary Fiber 5.33g	19%
Total Sugars 6.67g
Protein 12.00g	24%

Vitamin D 0IU	0%
Calcium 53mg	4%
Iron 3mg	18%
Potassium 400mg	9%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.3%

Protein: 11.3%

Carbs: 46.4%