Spring dosa

Item Rating: 73/100

One cup of Spring dosa is around 235 grams and contains approximately 353 calories, 9.4 grams of protein, 12 grams of fat, and 59 grams of carbohydrates.

Spring Dosa is a delightful Indian-inspired crepe made from fermented rice and lentil batter, stuffed with an array of vibrant, fresh vegetables like carrots, bell peppers, and greens. Originating from South India, this dish is not only delicious but also packed with flavor and nutrients. The thin, crispy exterior contrasts beautifully with the crunchy filling, making for a satisfying bite. With its high fiber content and plant-based ingredients, Spring Dosa is a healthy choice that’s perfect for any meal. Enjoy it with coconut chutney or tangy sambar for an unforgettable experience!

Nutrition Facts

Serving size	1 cup (235.3g)

Amount per serving	% Daily Value*
Calories	353

Total Fat 11.76g	15%
Saturated Fat 2.35g	12%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 706mg	31%
Total Carbohydrate 58.82g	21%
Dietary Fiber 4.71g	17%
Total Sugars 5.88g
Protein 9.41g	19%

Vitamin D 0IU	0%
Calcium 47mg	4%
Iron 2mg	13%
Potassium 353mg	8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 28.0%

Protein: 9.9%

Carbs: 62.1%