Spring beans
Item Rating: 90/100
One cup of Spring beans is around 177 grams and contains approximately 55 calories, 3.2 grams of protein, 0.2 grams of fat, and 12 grams of carbohydrates.
Spring Beans are a crunchy, nutritious delight packed with vitamins, minerals, and fiber. Originating from various cuisines around the world, they’re particularly popular in Asian dishes like stir-fries and salads. These vibrant green veggies are known for their fresh, crisp texture and naturally sweet flavor. Rich in antioxidants and low in calories, Spring Beans support digestion and overall health, making them an excellent choice for any meal. Sauté, steam, or toss them in a salad to elevate your dish with taste and nutrition!
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Nutrition Facts
| Serving size | 1 cup (177.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 55 |
| Total Fat 0.18g | 0% |
| Saturated Fat 0.00g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 11mg | 0% |
| Total Carbohydrate 12.39g | 5% |
| Dietary Fiber 6.02g | 21% |
| Total Sugars 0.00g | |
| Protein 3.19g | 6% |
| Vitamin D 0IU | 0% |
| Calcium 65mg | 5% |
| Iron 2mg | 12% |
| Potassium 370mg | 8% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 2.5%
Protein: 19.9%
Carbs: 77.6%