Spread
Item Rating: 59/100
One cup of Spread is around 229 grams and contains approximately 686 calories, 11 grams of protein, 57 grams of fat, and 46 grams of carbohydrates.
Spread is a delectable condiment that elevates your meals to new heights. Packed with wholesome ingredients like creamy avocado, zesty herbs, and savory spices, it draws inspiration from Mediterranean cuisine. This versatile spread is not only bursting with flavor but also offers healthy fats and antioxidants, promoting heart health and enhancing your overall wellbeing. Whether you slather it on toast, use it as a dip, or blend it into sauces, Spread is your go-to for nutritious and delicious eating. Enjoy the taste of health with every bite!
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Nutrition Facts
| Serving size | 1 cup (228.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 686 |
| Total Fat 57.20g | 73% |
| Saturated Fat 11.44g | 57% |
| Cholesterol 0mg | 0% |
| Sodium 458mg | 20% |
| Total Carbohydrate 45.76g | 17% |
| Dietary Fiber 4.58g | 16% |
| Total Sugars 34.32g | |
| Protein 11.44g | 23% |
| Vitamin D 0IU | 0% |
| Calcium 0mg | 0% |
| Iron 0mg | 0% |
| Potassium 0mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 69.2%
Protein: 6.2%
Carbs: 24.6%