Sprats
Item Rating: 71/100
One cup of Sprats is around 238 grams and contains approximately 490 calories, 59 grams of protein, 27 grams of fat, and 0 grams of carbohydrates.
Sprats are small, silvery fish packed with flavor and nutrients. Originating from coastal waters in Europe, these little delicacies are often found in Mediterranean and Scandinavian cuisine. Rich in omega-3 fatty acids, sprats promote heart health and brain function, while also being an excellent source of protein and vitamins. They can be enjoyed grilled, smoked, or canned, making them a versatile addition to any meal. Delicious and nutritious, sprats are a sea treasure worth exploring!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 490 |
| Total Fat 27.38g | 35% |
| Saturated Fat 5.95g | 30% |
| Cholesterol 181mg | 60% |
| Sodium 207mg | 9% |
| Total Carbohydrate 0.00g | 0% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 0.00g | |
| Protein 58.62g | 117% |
| Vitamin D 790IU | 3952% |
| Calcium 910mg | 70% |
| Iron 9mg | 51% |
| Potassium 812mg | 17% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 51.2%
Protein: 48.8%
Carbs: 0.0%