Spongecake
Item Rating: 54/100
One cup of Spongecake is around 237 grams and contains approximately 693 calories, 15 grams of protein, 19 grams of fat, and 111 grams of carbohydrates.
Spongecake is a light and airy dessert made with simple ingredients—flour, sugar, eggs, and a hint of vanilla. Originating from Europe, this classic indulgence is loved around the world for its soft texture and versatility. While it’s a delightful treat, it's important to note that spongecake is often high in sugar and carbs, making it a decadent option. However, it can be enjoyed in moderation and often serves as a base for fresh fruits or whipped cream, adding a nutritious twist. Delightfully fluffy, spongecake brings joy to any occasion!
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Nutrition Facts
| Serving size | 1 cup (237.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 693 |
| Total Fat 18.52g | 24% |
| Saturated Fat 7.41g | 37% |
| Cholesterol 259mg | 86% |
| Sodium 556mg | 24% |
| Total Carbohydrate 111.11g | 40% |
| Dietary Fiber 1.85g | 7% |
| Total Sugars 66.67g | |
| Protein 14.81g | 30% |
| Vitamin D 0IU | 0% |
| Calcium 74mg | 6% |
| Iron 4mg | 25% |
| Potassium 185mg | 4% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 24.9%
Protein: 8.8%
Carbs: 66.3%