Sponge gourd
Item Rating: 83/100
One cup of Sponge gourd is around 238 grams and contains approximately 48 calories, 1.5 grams of protein, 0.5 grams of fat, and 10 grams of carbohydrates.
Sponge Gourd is a unique vegetable, often found in Asian cuisine, particularly in Indian and Chinese dishes. Its light, spongy texture and mild flavor make it a versatile ingredient, perfect for stir-fries, curries, and soups. Packed with essential vitamins and minerals, Sponge Gourd is low in calories and high in fiber, promoting digestive health and weight management. Rich in antioxidants, it also supports overall wellness. Whether sautéed, steamed, or added to your favorite recipes, Sponge Gourd is a nutritious choice that enhances both flavor and health.
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 48 |
| Total Fat 0.48g | 1% |
| Saturated Fat 0.12g | 1% |
| Cholesterol 0mg | 0% |
| Sodium 31mg | 1% |
| Total Carbohydrate 10.36g | 4% |
| Dietary Fiber 2.86g | 10% |
| Total Sugars 5.00g | |
| Protein 1.55g | 3% |
| Vitamin D 0IU | 0% |
| Calcium 48mg | 4% |
| Iron 1mg | 5% |
| Potassium 331mg | 7% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 8.3%
Protein: 11.9%
Carbs: 79.8%