Sponge cake

Item Rating: 45/100

One cup of Sponge cake is around 50 grams and contains approximately 145 calories, 2.7 grams of protein, 1.4 grams of fat, and 30 grams of carbohydrates.

Sponge Cake is a light and airy dessert made primarily from eggs, sugar, and flour, often with the addition of butter or milk for richness. Originating from Europe, this classic treat is cherished in various cuisines worldwide. With its delicate texture and subtly sweet flavor, sponge cake is incredibly versatile, serving as the perfect base for layered cakes, trifles, or even enjoyed on its own. While it can be indulgent, its simple ingredients offer a lower fat content compared to richer cakes, making it a lighter alternative for dessert lovers. Enjoy it plain, or elevate it with fruits and whipped cream for a delightful treat!

Nutrition Facts

Serving size	1 cup (50.0g)

Amount per serving	% Daily Value*
Calories	145

Total Fat 1.35g	2%
Saturated Fat 0.40g	2%
Polyunsaturated Fat 0.22g
Cholesterol 51mg	17%
Sodium 312mg	14%
Total Carbohydrate 30.50g	11%
Dietary Fiber 0.25g	1%
Total Sugars 18.35g
Protein 2.70g	5%

Vitamin D 4IU	20%
Calcium 35mg	3%
Iron 1mg	8%
Potassium 50mg	1%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 8.4%

Protein: 7.5%

Carbs: 84.2%