Spong cake

Item Rating: 53/100

One cup of Spong cake is around 237 grams and contains approximately 704 calories, 13 grams of protein, 19 grams of fat, and 120 grams of carbohydrates.

Spong Cake is a light and airy dessert made primarily from flour, sugar, eggs, and butter. Originating from Europe, particularly popular in British and American cuisines, this delightful cake is known for its soft, spongy texture. While it’s often enjoyed in decadent variations with rich frostings, Spong Cake can also be a lighter option when made with less sugar and paired with fresh fruits. Its versatility makes it a favorite for celebrations, but remember, moderation is key as it can be high in calories and sugar. Indulge in Spong Cake for a sweet treat that’s sure to please!

Nutrition Facts

Serving size	1 cup (237.0g)

Amount per serving	% Daily Value*
Calories	704

Total Fat 19.20g	25%
Saturated Fat 5.93g	30%
Polyunsaturated Fat NaNg
Cholesterol 296mg	99%
Sodium 498mg	22%
Total Carbohydrate 119.70g	44%
Dietary Fiber 1.19g	4%
Total Sugars 70.64g
Protein 13.27g	27%

Vitamin D 43IU	213%
Calcium 66mg	5%
Iron 3mg	16%
Potassium 190mg	4%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 24.5%

Protein: 7.5%

Carbs: 67.9%