Split peas
Item Rating: 91/100
One cup of Split peas is around 180 grams and contains approximately 211 calories, 15 grams of protein, 0.7 grams of fat, and 38 grams of carbohydrates.
Split Peas are a nutritious legume packed with protein, fiber, and essential vitamins. Originating from ancient civilizations, they’re a staple in cuisines around the world, notably in hearty soups and stews. Rich in plant-based nutrients, split peas promote heart health, aid in digestion, and help maintain stable blood sugar levels. With low fat and no cholesterol, they’re an excellent choice for anyone looking to eat healthier. Versatile, delicious, and full of history, split peas are a perfect addition to your meals, creating comfort food with a nutritious twist.
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Nutrition Facts
| Serving size | 1 cup (180.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 211 |
| Total Fat 0.70g | 1% |
| Saturated Fat 0.10g | 0% |
| Polyunsaturated Fat 0.30g | |
| Cholesterol 0mg | 0% |
| Sodium 419mg | 18% |
| Total Carbohydrate 37.80g | 14% |
| Dietary Fiber 14.76g | 53% |
| Total Sugars 5.18g | |
| Protein 14.92g | 30% |
| Vitamin D 0IU | 0% |
| Calcium 25mg | 2% |
| Iron 2mg | 13% |
| Potassium 648mg | 14% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 2.9%
Protein: 27.5%
Carbs: 69.6%