Split pea soup
Item Rating: 78/100
One cup of Split pea soup is around 254 grams and contains approximately 226 calories, 13 grams of protein, 5.6 grams of fat, and 32 grams of carbohydrates.
Split Pea Soup is a hearty and nutritious dish, made from split green or yellow peas, simmered to perfection with fresh vegetables like carrots, onions, and celery. Originating from traditional European cuisine, this comforting soup often features a touch of ham or bacon for added flavor. Rich in protein and fiber, split pea soup helps keep you full, while being low in fat and packed with essential vitamins. Perfect for cold days, it's a wholesome meal that warms the soul and nourishes the body. Enjoy this delicious blend of flavors in every spoonful!
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Nutrition Facts
| Serving size | 1 cup (254.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 226 |
| Total Fat 5.56g | 7% |
| Saturated Fat 2.95g | 15% |
| Polyunsaturated Fat 0.46g | |
| Cholesterol 10mg | 3% |
| Sodium 932mg | 41% |
| Total Carbohydrate 32.26g | 12% |
| Dietary Fiber 5.08g | 18% |
| Total Sugars 14.53g | |
| Protein 12.62g | 25% |
| Vitamin D 51IU | 254% |
| Calcium 183mg | 14% |
| Iron 2mg | 11% |
| Potassium 381mg | 8% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 21.8%
Protein: 22.0%
Carbs: 56.2%