Split pea
Item Rating: 93/100
One cup of Split pea is around 250 grams and contains approximately 202 calories, 14 grams of protein, 1 grams of fat, and 36 grams of carbohydrates.
Split Pea is a nutritious legume, renowned for its vibrant green or yellow color. Packed with protein, fiber, vitamins, and minerals, it’s a staple in various cuisines, especially in hearty soups and stews. Originating from ancient Mediterranean and Middle Eastern dishes, Split Pea not only offers a comforting flavor but also supports digestive health and weight management. Low in fat and high in nutrients, it’s the perfect addition to your meals for a healthy, satisfying boost. Discover the delicious versatility of Split Pea today!
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Nutrition Facts
| Serving size | 1 cup (250.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 203 |
| Total Fat 1.00g | 1% |
| Saturated Fat 0.25g | 1% |
| Cholesterol 0mg | 0% |
| Sodium 5mg | 0% |
| Total Carbohydrate 36.25g | 13% |
| Dietary Fiber 14.25g | 51% |
| Total Sugars 12.00g | |
| Protein 14.25g | 28% |
| Vitamin D 0IU | 0% |
| Calcium 45mg | 3% |
| Iron 3mg | 18% |
| Potassium 905mg | 19% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 4.3%
Protein: 27.0%
Carbs: 68.7%