Split pea and ham soup

Item Rating: 75/100

One cup of Split pea and ham soup is around 253 grams and contains approximately 195 calories, 12 grams of protein, 4.2 grams of fat, and 28 grams of carbohydrates.

Split Pea And Ham Soup is a hearty, comforting dish that combines tender split peas with savory chunks of ham, creating a rich and flavorful experience. Originating from rustic European kitchens, this soup is often found in variations across different cultures. Packed with protein and fiber, split peas are a fantastic source of plant-based nutrition, aiding digestion and keeping you full. With just a hint of spices, this dish is low in fat and high in nutrients, making it a wholesome choice for any meal. Perfect for chilly days, Split Pea And Ham Soup warms both body and soul.

Nutrition Facts

Serving size	(253g)

Amount per serving	% Daily Value*
Calories	194.81

Total Fat 4.1998g	0%
Saturated Fat 1.6698g	0%
Polyunsaturated Fat 0.6072g
Cholesterol 7.59mg	0%
Sodium 761.53mg	0%
Total Carbohydrate 28.336g	0%
Dietary Fiber 4.301g	0%
Total Sugars 4.8323g
Protein 11.6886g	0%

Vitamin D 0IU	0%
Calcium 35.42mg	0%
Iron 2.2517mg	0%
Potassium 321.31mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 19.1%

Protein: 23.6%

Carbs: 57.3%