Spitzkohl

Item Rating: 86/100

One cup of Spitzkohl is around 238 grams and contains approximately 60 calories, 3.1 grams of protein, 0.2 grams of fat, and 14 grams of carbohydrates.

Spitzkohl is a unique variety of pointed cabbage, known for its vibrant green leaves and crisp texture. Originating from Germany, it’s a staple in many European cuisines, celebrated for its versatility in dishes ranging from salads to hearty stews. Packed with vitamins C and K, Spitzkohl is low in calories and high in fiber, making it a healthy addition to any meal. Its slightly sweet and tender flavor makes it enjoyable both raw and cooked. So, whether you’re sautéing it, fermenting it, or enjoying it fresh, Spitzkohl brings a nutritious and delicious element to your table!

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	60

Total Fat 0.24g	0%
Saturated Fat 0.00g	0%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 43mg	2%
Total Carbohydrate 13.81g	5%
Dietary Fiber 5.95g	21%
Total Sugars 7.62g
Protein 3.10g	6%

Vitamin D 0IU	0%
Calcium 95mg	7%
Iron 1mg	7%
Potassium 405mg	9%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 3.1%

Protein: 17.7%

Carbs: 79.2%