Spitskool
Item Rating: 86/100
One cup of Spitskool is around 238 grams and contains approximately 60 calories, 3.1 grams of protein, 0.2 grams of fat, and 14 grams of carbohydrates.
Spitskool is a delicious and nutritious dish originating from the heart of traditional Dutch cuisine. This vibrant slaw features finely shredded white cabbage, tossed with carrots and a blend of bold spices. Packed with vitamins C and K, Spitskool is low in calories yet high in fiber, making it a perfect addition to a healthy diet. Enjoy it fresh as a crunchy salad, or sautéed as a flavorful side dish. Wholesome, versatile, and utterly satisfying, Spitskool is a delightful way to elevate your meals while nourishing your body!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 60 |
| Total Fat 0.24g | 0% |
| Saturated Fat 0.07g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 43mg | 2% |
| Total Carbohydrate 13.81g | 5% |
| Dietary Fiber 5.95g | 21% |
| Total Sugars 7.62g | |
| Protein 3.10g | 6% |
| Vitamin D 0IU | 0% |
| Calcium 95mg | 7% |
| Iron 1mg | 7% |
| Potassium 405mg | 9% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 3.1%
Protein: 17.7%
Carbs: 79.2%