Spiruline
Item Rating: 69/100
One cup of Spiruline is around 236 grams and contains approximately 676 calories, 135 grams of protein, 17 grams of fat, and 57 grams of carbohydrates.
Spiruline is a blue-green algae packed with nutrients, often hailed as a superfood. Originating from lakes in warm climates, it is rich in protein, containing all essential amino acids, making it a fantastic plant-based protein source. Spiruline is also loaded with vitamins like B12, antioxidants, and minerals. Known for boosting energy and supporting the immune system, it can enhance overall wellness. Often used in smoothies, salads, and health supplements, Spiruline is versatile and nutritious, promoting a healthier lifestyle.
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Nutrition Facts
| Serving size | 1 cup (236.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 676 |
| Total Fat 16.89g | 22% |
| Saturated Fat 6.76g | 34% |
| Cholesterol 0mg | 0% |
| Sodium 2466mg | 107% |
| Total Carbohydrate 57.43g | 21% |
| Dietary Fiber 10.14g | 36% |
| Total Sugars 6.76g | |
| Protein 135.14g | 270% |
| Vitamin D 0IU | 0% |
| Calcium 270mg | 21% |
| Iron 68mg | 375% |
| Potassium 3209mg | 68% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 16.5%
Protein: 58.6%
Carbs: 24.9%