Spiral zucchini

Item Rating: 83/100

One cup of Spiral zucchini is around 236 grams and contains approximately 40 calories, 2.8 grams of protein, 0.7 grams of fat, and 7.3 grams of carbohydrates.

Spiral Zucchini is a nourishing and vibrant alternative to traditional pasta. Made from fresh, organic zucchinis, this versatile dish often features a delightful mix of olive oil, garlic, and fresh herbs, showcasing its Mediterranean roots. Rich in vitamins A and C, and packed with fiber, spiral zucchini promotes healthy digestion while keeping calories low. It’s perfect for those seeking a low-carb option, making it a staple for both health enthusiasts and anyone looking to add a refreshing twist to their meals. Enjoy the light, satisfying goodness of spiral zucchini today!

Nutrition Facts

Serving size	1 cup (236.1g)

Amount per serving	% Daily Value*
Calories	40

Total Fat 0.71g	1%
Saturated Fat 0.24g	1%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 19mg	1%
Total Carbohydrate 7.32g	3%
Dietary Fiber 2.36g	8%
Total Sugars 5.90g
Protein 2.83g	6%

Vitamin D 0IU	0%
Calcium 38mg	3%
Iron 1mg	5%
Potassium 616mg	13%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 13.6%

Protein: 24.1%

Carbs: 62.3%