Spiral potatoes

Item Rating: 79/100

One cup of Spiral potatoes is around 238 grams and contains approximately 357 calories, 4.8 grams of protein, 12 grams of fat, and 71 grams of carbohydrates.

Spiral Potatoes are a fun and delicious twist on a classic snack! These crispy, spiral-cut potatoes are skewered, seasoned, and often deep-fried to golden perfection. Originating from street food vendors, particularly in Asia, they bring a delightful crunch with every bite. Typically, they're coated with flavors like garlic, cheese, or spicy seasoning, making them irresistible. While they can be indulgent, you can also find baked versions for a healthier option, keeping the flavor without all the grease. Perfect for a snack, appetizer, or party treat, Spiral Potatoes are sure to please!

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	357

Total Fat 11.90g	15%
Saturated Fat 2.38g	12%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 714mg	31%
Total Carbohydrate 71.43g	26%
Dietary Fiber 7.14g	26%
Total Sugars 2.38g
Protein 4.76g	10%

Vitamin D 0IU	0%
Calcium 48mg	4%
Iron 1mg	7%
Potassium 1071mg	23%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 26.0%

Protein: 4.6%

Carbs: 69.4%