Spiral pasta

Item Rating: 79/100

One cup of Spiral pasta is around 200 grams and contains approximately 316 calories, 12 grams of protein, 1.9 grams of fat, and 62 grams of carbohydrates.

Spiral Pasta is a delightful twist on your favorite Italian staple, crafted from high-quality semolina wheat and water. This versatile shape is perfect for capturing sauces, making it a go-to for hearty dishes like macaroni and cheese or light, fresh pesto salads. Originating from traditional Italian cuisine, its spiral form adds a fun texture and visual appeal to your plate. Packed with carbohydrates for energy, it's an excellent base for nutritious meals when paired with vegetables and lean proteins. Choose whole grain options for added fiber, making Spiral Pasta a delicious and balanced choice for any meal. Dive into the spirals of flavor and nutrition today!

Nutrition Facts

Serving size	1 cup (200.0g)

Amount per serving	% Daily Value*
Calories	316

Total Fat 1.86g	2%
Saturated Fat 0.34g	2%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 2mg	0%
Total Carbohydrate 61.72g	22%
Dietary Fiber 3.60g	13%
Total Sugars 1.12g
Protein 11.60g	23%

Vitamin D 0IU	0%
Calcium 14mg	1%
Iron 3mg	14%
Potassium 88mg	2%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 5.4%

Protein: 15.0%

Carbs: 79.6%