Spiral ham

Item Rating: 52/100

One cup of Spiral ham is around 233 grams and contains approximately 474 calories, 55 grams of protein, 26 grams of fat, and 4.9 grams of carbohydrates.

Spiral Ham is a mouthwatering centerpiece for any feast, crafted from premium cuts of pork, expertly cured and slow-roasted to perfection. Originating from traditional American kitchens, it’s often glazed with honey, brown sugar, or maple for that irresistible sweetness. With a delightful balance of smoky and savory flavors, Spiral Ham is rich in protein, making it a satisfying choice for your meals. While it offers a delicious taste experience, be mindful of its sodium content. Enjoy it as a festive dish or a simple weeknight dinner, bringing warmth and joy to every table.

Nutrition Facts

Serving size	1 cup (233.3g)

Amount per serving	% Daily Value*
Calories	474

Total Fat 26.37g	34%
Saturated Fat 9.10g	46%
Polyunsaturated Fat NaNg
Cholesterol 147mg	49%
Sodium 3267mg	142%
Total Carbohydrate 4.90g	2%
Dietary Fiber 0.00g	0%
Total Sugars 4.90g
Protein 54.83g	110%

Vitamin D 0IU	0%
Calcium 19mg	1%
Iron 3mg	14%
Potassium 723mg	15%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 49.8%

Protein: 46.1%

Carbs: 4.1%