Spiniach dip
Item Rating: 44/100
One cup of Spiniach dip is around 237 grams and contains approximately 686 calories, 12 grams of protein, 64 grams of fat, and 17 grams of carbohydrates.
Spinach Dip is a creamy, savory delight that combines fresh spinach, rich cream cheese, and zesty garlic, often mixed with tangy sour cream and a blend of cheeses. This beloved appetizer has its roots in American cuisine, frequently gracing tables at parties and gatherings. While it's undeniably delicious, it’s worth noting that it can be indulgent, so enjoy it in moderation. Packed with nutrients from the spinach—such as vitamins A and C—it offers a nutritious boost. So, dive into this tasty dip that's perfect for chips, veggies, or a warm baguette!
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Nutrition Facts
| Serving size | 1 cup (236.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 686 |
| Total Fat 63.88g | 82% |
| Saturated Fat 23.66g | 118% |
| Cholesterol 71mg | 24% |
| Sodium 1420mg | 62% |
| Total Carbohydrate 16.56g | 6% |
| Dietary Fiber 2.37g | 8% |
| Total Sugars 4.73g | |
| Protein 11.83g | 24% |
| Vitamin D 0IU | 0% |
| Calcium 355mg | 27% |
| Iron 2mg | 13% |
| Potassium 473mg | 10% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 83.5%
Protein: 6.9%
Carbs: 9.6%