Spinaziepuree

Item Rating: 79/100

One cup of Spinaziepuree is around 237 grams and contains approximately 189 calories, 7.1 grams of protein, 7.1 grams of fat, and 24 grams of carbohydrates.

Spinaziepuree is a vibrant and nutritious spinach puree, commonly found in Mediterranean and Italian cuisines. Made from fresh, tender spinach leaves, a hint of garlic, and a splash of olive oil, this dish bursts with flavor and color. Packed with vitamins A, C, and K, as well as iron and antioxidants, Spinaziepuree offers numerous health benefits, supporting your immune system and promoting healthy skin. Whether as a side dish, a base for sauces, or a dip, it’s a versatile, delicious addition to any meal that’s both wholesome and satisfying. Enjoy the goodness of Spinaziepuree today!

Nutrition Facts

Serving size	1 cup (236.6g)

Amount per serving	% Daily Value*
Calories	189

Total Fat 7.10g	9%
Saturated Fat 2.37g	12%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 710mg	31%
Total Carbohydrate 23.66g	9%
Dietary Fiber 4.73g	17%
Total Sugars 4.73g
Protein 7.10g	14%

Vitamin D 0IU	0%
Calcium 237mg	18%
Iron 5mg	26%
Potassium 946mg	20%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.2%

Protein: 15.2%

Carbs: 50.6%