Spinatpuffer
Item Rating: 80/100
One cup of Spinatpuffer is around 238 grams and contains approximately 476 calories, 14 grams of protein, 19 grams of fat, and 71 grams of carbohydrates.
Spinatpuffer are delicious spinach puffs, a popular dish hailing from German cuisine. These scrumptious snacks are typically made with tender puff pastry, filled with a delightful mixture of fresh spinach, creamy ricotta, and aromatic herbs. Rich in vitamins and nutrients, they offer a boost of iron and calcium, making them a healthier choice for a savory treat. Enjoy them baked to golden perfection as a flavorful appetizer or snack, perfect for any occasion!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 476 |
| Total Fat 19.05g | 24% |
| Saturated Fat 2.38g | 12% |
| Cholesterol 119mg | 40% |
| Sodium 952mg | 41% |
| Total Carbohydrate 71.43g | 26% |
| Dietary Fiber 7.14g | 26% |
| Total Sugars 4.76g | |
| Protein 14.29g | 29% |
| Vitamin D 0IU | 0% |
| Calcium 190mg | 15% |
| Iron 5mg | 26% |
| Potassium 1071mg | 23% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 33.3%
Protein: 11.1%
Carbs: 55.6%